NY Fashion Week here in NYC is just about wrapping up. And in case you haven’t noticed … they are showing SPRING looks. This is a GREAT reminder that even though it’s a brisk 1 degree in Gotham today, the warmer weather is only a quick MONTH AND A HALF away! (photo credit: Frazer Harrison/Getty Images) …
What is THE BEST WORKOUT for fat loss? Well, with all of the current in-fighting amongst fitness pros about the “minutia”, it’s no wonder consumers are so confused! Hiit vs running, Barre vs Pilates, Crossfit vs strength training, tap backs vs. interval based cycling. Oy! What ever happened to reminding people that it should be…
#ThisGirlCan! This is an empowering campaign for ALL women that reminds you to love yourself, be who you are, no apologies! This Girl Can celebrates the women who are doing their thing no matter how they do it, how they LOOK or even how sweaty they get. They’re here to inspire us to wiggle, jiggle,…
Your fearless leader of the Strong Healthy Woman family was recently featured on Money TV with Donald Baillargeon. I uncover the “secret sauce”: How exactly to get and STAY motivated with exercise by using Your “WHY”, “ME TIME”, and total empowerment. Your WHY is the visceral and emotional reasons behind the words “I…
. BOOT CAMP BLACK FRIDAY SALE! It’s time to cash in on this HOTTEST DEAL IN FITNESS! Save $45 on each session! LIMIT 2 per camper please. TRIBECA/BATTERY PARK CITY, NYC BOOT CAMP. 5:30AM – M/W/F *Boot Camp goes INDOORS for 2 sessions in January, February and half of March. Please keep in…
. It’s 3pm, do you know where your SNACKS are? Find out how to “snack for weight loss” in this article that I wrote for Downtown Magazine NYC. Since I know we are all soooooo busy, I have also included where you can find the best snacks when you are on-the-go. Stay…
. Check out this article that I wrote for Downtown Magazine NYC on THE BEST stair workout that you probably aren’t doing (but should be!) Get the workout and read the rest…
(Not enough fit pros are talking about this and I NEED to get it out!) Those who are successful and thriving with a “consistently healthy lifestyle” think differently than those who are unsuccessful. Simple? Yea, kind of. Successful people start their day with more empowering and positive driven thoughts than those that are less successful. …
Since the summer is over and we are all finally back in the city just looking for things to do, I am exited to announce that I am bringing back Saturday Boot Camp! Come KICK START your weekend with empowered women warriors! This is the same great program that we have on weekday mornings at…
All over my apartment, office and daily journal you will find quotes about simple concepts that remind me of what it takes to keep moving forward. This is one of my favs: Setbacks are a part of the game. Expect them, accept them, and then use that information to do it better the next day. …
