Hey fitness rebel! OMG have you seen it?!! Obsessed. I dare you to leave the theater and NOT instantly feel empowered to be the strongest, most badass chick on the block! Imagine if you could harness that power right now?! Gal (wonder woman) reportedly trained 6 days a week for 6 hours a day! She…
I developed a short list of THE 5 things that my most successful clients do in order to get MORE from the workouts that they are ALREADY doing. (see below) If you’ve known me for a while, or you are just getting to RE-know me (is that a word?!), you understand that I am no…
BIG ANNOUNCEMENT: You can now stream Dr. Laura Miranda’s workouts on any device, any where in the world! FORTE is a platform that streams On-Demand and LIVE workouts from the hottest studios and fitness gurus from around the globe! . ACTIVATE YOUR FREE TRIAL: I am so confident that you will change your life with…
I have one question… when you see a CURB, do you see the potential?! This is one of the best leg workouts for women. All you need is your own body weight, and a curb 😉 A video posted by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Jun 6, 2016 at 5:31pm PDT …
PURSUIT Training Method is an on-the-go, hybrid conditioning workout that utilizes the vast cityscape, streets, parks, and urban terrain of NYC. This team-based training experience focuses on adaptation, innovation and reinvention of just about every obstacle that crosses our path. PURSUIT will allow you to see not only your body’s potential, but also the potential…
WHEN YOU SEE A VINNY, Do You See The Potential?! I was watching my little nephew this weekend and after a full day of running around after this little meatball, we hit these 5 strength exercises. (Check him out saying “no no no” at the end. He DOES NOT put up with bad form, so…
THIS IS A NYC STAIR MASTER When you see a set of stairs, do you see the potential? If you do, try this PURSUIT City Circuit with multiple endurance and strength building HIIT-stops along the way: A video posted by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Aug 30, 2016 at 5:49am PDT ….
You know what I have figured out? You must believe in your FUTURE self. It’s the fuel that you’ll need to get where you’re headed; to achieve any goal. AND it’s fuel that’s going to KEEP you there, once you’ve arrived. I’ve learned this epic mantra both personally from my own journey and from working…
This workout is going to APPEAR to be the best arm workout for women, but in effect, it’s SO much more than that! When you perform the exercises in this manner, you will challenge your abs, your aerobic system, and your anaerobic system in a functional way that is unmatched by any other training method….
I’ve been running Strong Healthy Woman, an outdoor group fitness company, in lower Manhattan for the last nine years strong. When I began, there was no such thing as a “boutique fitness” studio and CrossFit was far from being a household name. All I’ve ever done is focus on building a community of kick ass…
