Boot Camp
THIS is the Battery Park/Tribeca NYC outdoor fitness workout for women that you’ve been looking for!
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What to expect in our 4-Week “TRANSFORMATION ACADEMY”:
WHERE: OUTDOORS in NYC: BATTERY PARK CITY map
WHEN: 5:30-6:30am M/W, 4 weeks. (You can also just do 1 workout at a time!)
WHAT: Crazy motivation along side empowered STRONG women, complete nutrition & lifestyle OVERHAUL, a 24 hour accountability and consistency BLUEPRINT, all serving up rapid RESULTS.
HOW: The metabolic workout session infuses total body strength training with cardio conditioning intervals that are guaranteed to turn you into a calorie-burning-machine. Our unique training format layers together progressive intervals and perfectly timed rest periods that will keep your mind and body engaged, leaving you leaner, meaner, and drenched to the core!
WHO: All levels of women that want to permanently CHANGE your body, who are looking for a routine and TEAM to hold you accountable to COMMITMENT, & a ridiculously FUN and POWERFUL way to get your body and your mindset firing on all cylinders!
WHY: To BE the change you want to see in YOURSELF. It’s time to become THE BEST POSSIBLE version of yourself… a fierce woman-warrior with NO REGRETS!
*In order to see RAPID RESULTS, safely drop the greatest amount of nasty fat as possible, and to get the most out of your life it is a PARAMOUNT for you to have a COACH, a team and a streamlined, easy to follow strategy for working out and healthy eating I.E. an “action plan!” THIS is your plan. All you have to do is follow it!
Full Time Working Mom: “I’ve lost 9 inches so far!”
“I keep coming back because I’ve dropped 20 lbs!”
NYC BRIDE: “In 4 weeks I’ve lost 8lbs of fat for my wedding.”
“I’ve never been able to push myself quite like this in the gym.”
NEW MOM Drops Weight: “It’s no longer about will power.”
“It is possible to look better than ever at 50.”
“This made me a fighter after weight loss surgery.”
“I fit into my skinny pants for the 1st time in 3 years!”
“My arms and lower half are tightening up!”
“Self proclaimed Laziest Person Alive & I enjoyed every minute of this.”
“Lost 15lbs so far AND you can see a space between my legs!”
“This boot camp kicks my butt!”
“This program changed my body when Tae Bo stopped working.”
“I’ve never felt better in my entire life!”
“I look better now than I did at 30!”
“Watching the inches fall off is what keeps me coming back.”
“My clothes are fitting better in only 3 weeks!”
