BIG ANNOUNCEMENT: You can now stream Dr. Laura Miranda’s workouts on any device, any where in the world! FORTE is a platform that streams On-Demand and LIVE workouts from the hottest studios and fitness gurus from around the globe! . ACTIVATE YOUR FREE TRIAL: I am so confident that you will change your life with…
THIS IS A NYC STAIR MASTER When you see a set of stairs, do you see the potential? If you do, try this PURSUIT City Circuit with multiple endurance and strength building HIIT-stops along the way: A video posted by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Aug 30, 2016 at 5:49am PDT ….
I’ve been running Strong Healthy Woman, an outdoor group fitness company, in lower Manhattan for the last nine years strong. When I began, there was no such thing as a “boutique fitness” studio and CrossFit was far from being a household name. All I’ve ever done is focus on building a community of kick ass…
Same old group training workout in a park? Nah, we challenge the *fitness status quo* by taking our spring training throughout the streets of NYC. Using adaptation and reinvention, we utilize every obstacle that crosses our path. Scaffolding, subway steps, or even lines in the crosswalk become an integral part of the training for accelerated…
Processed meat has been linked to cancer…eat more fruit and peanut butter! If I never post another #TUESDAYTWEAK again after this one, I think I will be ok. This is by far my favorite one TO DATE! NOTE: all of these ingredients are unprocessed or raw, with no added chemicals or unnecessary unhealthy crap. But…
BUNGEE CORD AGILITY & PUSHUPS I don’t use any equipment when I train myself or my clients outdoors; I just don’t think its necessary. But today I broke out the bungee cord for a little something extra. These are all classic agility and push-up exercises, just with added planes of motion and resistance from the…
Warriors, what are you doing Wednesday?! I’m excited to tell you that I will be doing a LIVE call with Culinary Farmacy with Elisa Haggarty a Brooklyn based holistic health coach and all around badass! REGISTER HERE to be on the call with us LIVE! Elisa and I will be talking about just how simple…
They say you can’t fight City Hall. But my StrongHealthyWoman Warriors did in a big way this morning! On Wednesdays we take the workout to the streets, monuments, and stairs of lower Manhattan. I call it the “fHIIT Run” and it’s where I turn these warriors into urban #StreetAthletes! A video posted by Dr….
WARRIORS ON FIRE! Strong Healthy Woman Boot Camp is early morning training & conditioning for GREATNESS. Looking to train for what you want you LIFE to look like…not just your body? Join me for a free class. M/W/F 5:30am-6:30am in Battery Park City in lower Manhattan! Stay determined, focused and addicted to improving yourself, Dr….
Snack Attack!! This week’s #TuesdayTweak is Peanut Butter Protein + Energy Balls! These lil balls of protein and energy are your answer to a sweat treat that’s actually good for you! High in protein, fiber, omega 3’s, & FUN. Keep these on hand for a quick snack in between meals or when you are on…
