There is ONE WAY to attack this month and leave all REGRETS & EXCUSES back at the beach house with your flips flops and bathing suit. It’s called cultivating your own relentless motivation. And the secret to doing so is to keep your mind, heart, and body focused on fighting to get into the best…
The awesome people at GuideDoc.com have voted StrongHealthyWoman Boot Camp as one of the Best Weight Loss Camps In NYC! Read the article here>> We are so grateful for the continued support in the media! To try out our program, register here! We look forward to having you joining our Downtown NYC FIT FAM!! …
. I’ve teamed up once again with the incredible people at PAZOO.com to create this hard core, down and dirty workout that will get your lower half strong, powerful and in the best shape of your life. What makes this routine SOOOO effective, is that we combine a powerful lower body strength move with a…
They say you can’t fight City Hall. But my street athletes did in a very big way this morning at Strong Healthy Woman Boot Camp in lower Manhattan! Try our ultimate outdoor workout: 1 Minute of Dynamic Stair Pushups 1 Minute of Stair Sprints 1 Minute of Stair Box Jumps 3 Rounds of…
This game is ALWAYS a favorite of my StrongHealthyWoman fit-team during our early morning workouts in downtown NYC. The drill goes like this: 1) Download the song “Roxanne” by the Police. 2) Start the song and get ready for the insanity that is about to take place. 3) Wait in a high plank position and…
I want to brag about this fine little lady right here! Kimberly is my PRIZE student in Strong Healthy Woman Boot Camp in Battery Park, NYC. She has dropped a whopping 45 lbs and 5 pants sizes, and she’s only getting started! Read a little about her journey and how she managed to come this…
The legendary Well+GoodNYC.com just gave StrongHealthyWoman Boot Camp one of the biggest honors possible! We have been listed as one of the TOP 10 NYC SUMMER BOOT CAMPS! Read the entire article here! . Stay determined, focused and addicted to improving yourself, Laura Miranda MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com BOOT…
WHEN: 5/10/14 9-10am WHAT: Give the gift of sweat this Mothers Day by “sharing the burn” with a women you love! WHO: All fitness levels are welcome! Just come ready to WORRRK (and have fun of course!) Register now and you can bring your MOM, CHILD, or ANY WOMAN who inspires you for FREE! WHERE:…
Spring is here! Whether you’ve spent the cold months in hibernation mode OR you’ve been working like a beast all winter, we can ALL stand to give our metabolism a BOOST. (This is part of the SUCCESS TOOL KIT that comes along with signing up for Strong Healthy Woman Boot Camp, but I’m giving everyone…
Spring Training beings March 17th in Tribeca, NYC! Strong Healthy Woman Boot Camp goes back outdoors again for the rest of the year!!! We will turn your entire life upside down (in the BEST possible way!) Get on the TEAM and change your body and your life! Stay weird, focused and addicted to improving yourself,…
