NY Fashion Week here in NYC is just about wrapping up. And in case you haven’t noticed … they are showing SPRING looks. This is a GREAT reminder that even though it’s a brisk 1 degree in Gotham today, the warmer weather is only a quick MONTH AND A HALF away!
(photo credit: Frazer Harrison/Getty Images)
Be smart, courageous and focused.
Put in the work now so that once the weather breaks, you won’t be a scrambling around to “get in shape!”
Start with this workout TODAY: 30 seconds on, 30 seconds off, do the list 6 times:
- PLANK JACKS (in a plank on hands, do “jumping jacks” with your feet in and out. )
- PUSHUP SHOULDER TAPS (pushup then tap your right shoulder, then left. )
- REVERSE LUNGES (add a jump in between to make it more interesting .)
- JUMP SQUATS
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
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