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Battery Park Boot Camp Archive

SINGLE ARM BURPEE BROAD JUMP (best total body workout move)

Here’s a power house move that has carry over to building explosive speed, anti rotational core conditioning, transverse plane training (where power lives) and well, fun. I mean, who doesn’t love a good broad jump!! Am I right? (Dead serious.) TRAINING TIP: stick the landing of the squat and the plank. You must EARN THE…

Outdoor Agility And Pushup Drill (Workout Video)

BUNGEE CORD AGILITY & PUSHUPS I don’t use any equipment when I train myself or my clients outdoors; I just don’t think its necessary. But today I broke out the bungee cord for a little something extra. These are all classic agility and push-up exercises, just with added planes of motion and resistance from the…

Battle Rope Workout (Shoulders and Cardio Workout VIDEO)

BATTLE ROPE SHOULDER & CARDIO WORKOUT Ohhhhh yea I want you to play with some heavy ropes today. (Try to ignore the helicopter sounds at the end! That was my ride coming to pick me up!) THE CHALLENGE: Give me 20 seconds of as many reps as you can do of DOUBLE ARM JUMPING JACKS,…

StrongHealthyWoman Warriors Take on City Hall (Urban Workout in NYC)

They say you can’t fight City Hall. But my StrongHealthyWoman Warriors did in a big way this morning! On Wednesdays we take the workout to the streets, monuments, and stairs of lower Manhattan. I call it the “fHIIT Run” and it’s where I turn these warriors into urban #StreetAthletes!   A video posted by Dr….

Do What Sets Your Soul on Fire (Monday Motivation)

Do what sets your soul on fire! If you are not… change course immediately; this life is too damn short. Small, daily acts of greatness will change the course of your day and your life. It’s Monday, bitches. Let’s do this!!   Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT,…

Strong Healthy Woman WARRIORS on Fire – (NYC Boot Camp)

WARRIORS ON FIRE! Strong Healthy Woman Boot Camp is early morning training & conditioning for GREATNESS. Looking to train for what you want you LIFE to look like…not just your body? Join me for a free class. M/W/F 5:30am-6:30am in Battery Park City in lower Manhattan! Stay determined, focused and addicted to improving yourself, Dr….

What Is The Best Exercise For Your Butt (Video)

What is the best exercise for your butt?! A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Jun 18, 2015 at 4:21pm PDT   BUILD A BETTER BOOTY… one single-leg-bench-bridge at a time! Add this move into the rotation to strengthen your glutes with laser-like focus. Remember, the glutes are a major component…

Workout With Your Puppy

Are you being held back by a lazy puppy? Feel like you are always wasting precious workout time because of the endless stopping and sniffing? Well, my dog Wolf and I have a solution for you!(Please read this in a super ironic and annoyingly corny “announcer guy’s” voice.) On your next walk, try this: 4…

NYC Lululemon In-Store Workout With Dr. Laura Miranda

YOU + ME + LULULEMON! I’m excited to announce that I will be leading the Sweaty Saturday workout at lululemon in  Meatpacking District this weekend! Spots are limited! JOIN ME, RSVP to meatpacking-store@lululemon.com Hope to see you there! . Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness…

FREE CLASS at Strong Healthy Woman Fitness Boot Camp Downtown NYC

Come to a FREE CLASS at Strong Healthy Woman Boot Camp in downtown NYC! (Battery Park City!) This fitness program is a calorie incinerating sweat session that infuses metabolic resistance training with functional movement patterns that are packaged in short bursts of FUN, team-based, interval training circuits and drills.  Camaraderie + consistency +  motivation =…