Recently I got a chance to talk to the Daily Burn about ways to maximize your work in the gym when you are short on time! All you have to do is make a few intensity-amplifying tweaks to your existing strength workout and it can drive up your heart rate, burn more calories and improve…
. I penned a detailed article on training to PREVENT lower back pain for the epic site, Girls Gone Strong. The article outlines how to intelligently train for a bullet-proof lower back with a “well-rounded” glute program. (#pun #definitely #intended!) GLUTES…we all want(need) ’em! BACK PAIN…can get in the damn way! Check out the 2…
I was truly HONORED to have been asked to lead an empowering workout session at the Women You Should Know #FearlessFestNYC this weekend! Thousands of women came to mix and mingle and soak up the greatness that was happening all day long!! I am grateful to all of the incredibly powerful women that I got…
I am truly honored to have been the impetus for this incredible women, Zara Barrie, to write this article on Elite Daily. She was so haunted and inspired by my post on Instagram the other day, “Be Who You Needed When You Were Younger”, that she shared her own deeply personal account of how this…
I’m excited to announce that I will be back at lululemon leading a workout THIS SATURDAY (tomorrow!) at 9am! Come to the meatpacking location in NYC for a Strong Healthy Woman inspired workout where I guarantee that you you will be doing “sweat angles” on the floor by the end! (Get it, like “snow” angles,…
YOU + ME + LULULEMON! I’m excited to announce that I will be leading the Sweaty Saturday workout at lululemon in Meatpacking District this weekend! Spots are limited! JOIN ME, RSVP to meatpacking-store@lululemon.com Hope to see you there! . Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness…
Super honored to be featured in Rank & Style’s list of influential and inspiring female entrepreneurs xoxo! Read the full article! READ the entire article here >>>>> Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com NYC & LI IN-HOME PERSONAL…
Here is a quick how to video for HealthGuru.com Today’s move is the Lunge Twist. Find out how to execute this powerful exercise in your own workout routine: . Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com NYC & LI…
I wrote an article for Downtown Magazine on a very important topic that’s close to my heart…CHEATING! THIS is how you CHEAT ON YOUR DIET…BUT come out leaner, stronger, and guilt free! You must go in with a plan, here is your plan: Article originally posted in Downtown Magazine NYC. Stay determined,…
Your fearless leader of the Strong Healthy Woman family was recently featured on Money TV with Donald Baillargeon. I uncover the “secret sauce”: How exactly to get and STAY motivated with exercise by using Your “WHY”, “ME TIME”, and total empowerment. Your WHY is the visceral and emotional reasons behind the words “I…
