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The Best NYC Stair Training Workout (you’ve never tried)


Check out this article that I wrote for Downtown Magazine NYC on THE BEST stair workout that you probably aren’t doing (but should be!)

3 Steps To The Perfect Stair Training Workout by Dr. Laura Miranda
























Laura Miranda Stair Workout - Borad Jump

Get the workout and read the rest of the article HERE! >>>>>


Stay committed, focused, and addicted to improving yourself,

Dr. Laura Miranda DPT, MSPT, CSCS

Laura Miranda Fitness Expert  NYC

NYC Fitness-Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com BOOT CAMP & 1on1 TRAINING



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