I’m excited to tell you that I will be doing a LIVE CALL on Tuesday night with Frankie Serrano – fat loss expert, fitness guru, and all around results-getting-badass! “The 5 Simple Steps to Eating Clean for Serious Fat Loss!” It’s THE Busy Woman’s guide to simplifying healthy eating for results. Why are we doing this? Well,…
PURSUIT Training Method is an on-the-go, hybrid conditioning workout that utilizes the vast cityscape, streets, parks, and urban terrain of NYC. This team-based training experience focuses on adaptation, innovation and reinvention of just about every obstacle that crosses our path. PURSUIT will allow you to see not only your body’s potential, but also the potential…
My NYC SWEAT ANGELS! Since it’s a brisk 12 degrees outside these days, we’ve taken StrongHealthyWoman Boot Camp INDOORS to our new home for the winter at Church Street Boxing Gym! Want to come play, laugh and sweat? Register here! M/W 5:30-6:30am! Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT,…
This BAD ASS Battery Park Boot Camp for women-warriors is about to finish our last session of 2015 outdoors in lower Manhattan! We celebrated Here is a little taste of the PURSUIT sprint session all over Fidi, Tribeca, and Battery Park! (We are not your mother’s “boot camp!”) We used just about every obstacle/tree/railing/wall in…
If you are anything like my clients, you are busy from for the second the alarm goes off until the minute your head hits the pillow at night! One of my favorite ways to not only simplify breakfast but to make it an on-the-go option, is Overnight Oats in a mason jar! I like to…
They say you can’t fight City Hall. But my StrongHealthyWoman Warriors did in a big way this morning! On Wednesdays we take the workout to the streets, monuments, and stairs of lower Manhattan. I call it the “fHIIT Run” and it’s where I turn these warriors into urban #StreetAthletes! A video posted by Dr….
I’m excited to announce that I will be back at lululemon leading a workout THIS SATURDAY (tomorrow!) at 9am! Come to the meatpacking location in NYC for a Strong Healthy Woman inspired workout where I guarantee that you you will be doing “sweat angles” on the floor by the end! (Get it, like “snow” angles,…
YOU + ME + LULULEMON! I’m excited to announce that I will be leading the Sweaty Saturday workout at lululemon in Meatpacking District this weekend! Spots are limited! JOIN ME, RSVP to meatpacking-store@lululemon.com Hope to see you there! . Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness…
Come to a FREE CLASS at Strong Healthy Woman Boot Camp in downtown NYC! (Battery Park City!) This fitness program is a calorie incinerating sweat session that infuses metabolic resistance training with functional movement patterns that are packaged in short bursts of FUN, team-based, interval training circuits and drills. Camaraderie + consistency + motivation =…
STRONG HEALTHY WOMAN SPOTLIGHT We are reinventing the “power lunch,” one workout at a time! This week’s spotlight is on the incredible team at Francis Financial, Inc. In addition to their daily group workouts at lunch time, I get the weekly opportunity to give them an invigorating in-office training session smack in the middle of…
