I was truly HONORED to have been asked to lead an empowering workout session at the Women You Should Know #FearlessFestNYC this weekend! Thousands of women came to mix and mingle and soak up the greatness that was happening all day long!! I am grateful to all of the incredibly powerful women that I got…
Warriors, what are you doing Wednesday?! I’m excited to tell you that I will be doing a LIVE call with Culinary Farmacy with Elisa Haggarty a Brooklyn based holistic health coach and all around badass! REGISTER HERE to be on the call with us LIVE! Elisa and I will be talking about just how simple…
I’m excited to announce that I will be back at lululemon leading a workout THIS SATURDAY (tomorrow!) at 9am! Come to the meatpacking location in NYC for a Strong Healthy Woman inspired workout where I guarantee that you you will be doing “sweat angles” on the floor by the end! (Get it, like “snow” angles,…
YOU + ME + LULULEMON! I’m excited to announce that I will be leading the Sweaty Saturday workout at lululemon in Meatpacking District this weekend! Spots are limited! JOIN ME, RSVP to meatpacking-store@lululemon.com Hope to see you there! . Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness…
Your fearless leader of the Strong Healthy Woman family was recently featured on Money TV with Donald Baillargeon. I uncover the “secret sauce”: How exactly to get and STAY motivated with exercise by using Your “WHY”, “ME TIME”, and total empowerment. Your WHY is the visceral and emotional reasons behind the words “I…
. BOOT CAMP BLACK FRIDAY SALE! It’s time to cash in on this HOTTEST DEAL IN FITNESS! Save $45 on each session! LIMIT 2 per camper please. TRIBECA/BATTERY PARK CITY, NYC BOOT CAMP. 5:30AM – M/W/F *Boot Camp goes INDOORS for 2 sessions in January, February and half of March. Please keep in…
Dr. Laura Miranda, a NYC fitness and Physical Therapy expert, was recently featured on the latest episode of PAZOO RADIO to talk all things health and wellness. She lets the listeners know that her company, Strong Healthy Woman, was created with the sole purpose of helping women to “Become The Best Possible Versions…
Still on a high from the talk I gave yesterday to the empowering Wall St. women of RBC Capital Markets (Royal Bank of Canada) at their monthly RWomen’s Meeting! . I felt honored for the chance to speak in front of such a powerful group of women! My topic: using fitness as a vehicle to…
EATING TO LOSE WEIGHT: A No Nonsense, Ready-To-Use Formula .9/1 7:30pm: I was able to secure NYC’s TOP Nutrition Counselor Rebecca Sadek to be on this teleseminar with me. I have persuaded her to let us in on ALL of the top-secret methods and protocols that she has been successfully using with her high-end clients…
