NY Fashion Week here in NYC is just about wrapping up. And in case you haven’t noticed … they are showing SPRING looks. This is a GREAT reminder that even though it’s a brisk 1 degree in Gotham today, the warmer weather is only a quick MONTH AND A HALF away! (photo credit: Frazer Harrison/Getty Images) …
STRONG HEALTHY WOMAN SPOTLIGHT We are reinventing the “power lunch,” one workout at a time! This week’s spotlight is on the incredible team at Francis Financial, Inc. In addition to their daily group workouts at lunch time, I get the weekly opportunity to give them an invigorating in-office training session smack in the middle of…
THE RUNNER’S LUNGE! It’s a Friday night booty alert! Add this move to your workout tonight ONLY IF you are interested in lifting, tightening and strengthening things up “back there!” DO IT LIKE THIS: Stand up tall on your right leg by squeezing your right glute and core to balance. Then, drive the left leg…
Here is a quick how to video for HealthGuru.com Today’s move is the Lunge Twist. Find out how to execute this powerful exercise in your own workout routine: . Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness Freak & Physical Therapist Technique-Geek StrongHealthyWoman.com NYC & LI…
. BOOT CAMP BLACK FRIDAY SALE! It’s time to cash in on this HOTTEST DEAL IN FITNESS! Save $45 on each session! LIMIT 2 per camper please. TRIBECA/BATTERY PARK CITY, NYC BOOT CAMP. 5:30AM – M/W/F *Boot Camp goes INDOORS for 2 sessions in January, February and half of March. Please keep in…
Register for the 3 Day, 3-DIMENSIONAL CORE CHALLENGE!! (It’s FREE!) You see girls, CRUNCHES ARE FOR THE BIRDS. They are for people who like to take the LONGEST route possible to getting a strong, solid, tight core. In a nut shell, our bodies move in 3 different planes of motion. So if you fail…
The awesome people at GuideDoc.com have voted StrongHealthyWoman Boot Camp as one of the Best Weight Loss Camps In NYC! Read the article here>> We are so grateful for the continued support in the media! To try out our program, register here! We look forward to having you joining our Downtown NYC FIT FAM!! …
. I’ve teamed up once again with the incredible people at PAZOO.com to create this hard core, down and dirty workout that will get your lower half strong, powerful and in the best shape of your life. What makes this routine SOOOO effective, is that we combine a powerful lower body strength move with a…
This game is ALWAYS a favorite of my StrongHealthyWoman fit-team during our early morning workouts in downtown NYC. The drill goes like this: 1) Download the song “Roxanne” by the Police. 2) Start the song and get ready for the insanity that is about to take place. 3) Wait in a high plank position and…
I want to brag about this fine little lady right here! Kimberly is my PRIZE student in Strong Healthy Woman Boot Camp in Battery Park, NYC. She has dropped a whopping 45 lbs and 5 pants sizes, and she’s only getting started! Read a little about her journey and how she managed to come this…
