WHEN: 5/10/14 9-10am WHAT: Give the gift of sweat this Mothers Day by “sharing the burn” with a women you love! WHO: All fitness levels are welcome! Just come ready to WORRRK (and have fun of course!) Register now and you can bring your MOM, CHILD, or ANY WOMAN who inspires you for FREE! WHERE:…
Spring Training beings March 17th in Tribeca, NYC! Strong Healthy Woman Boot Camp goes back outdoors again for the rest of the year!!! We will turn your entire life upside down (in the BEST possible way!) Get on the TEAM and change your body and your life! Stay weird, focused and addicted to improving yourself,…
The THUT is a body part I bet you didn’t know you have (but have been secretly hating for a while now!) Don’t EVER hate your body, ever. BUT if you need a LIFT in the area where your thigh meets your butt, check out this video on how to do just that. Stay…
. Check out the best AB exercises for women with Laura Miranda on HealthGuru.com! I was lucky enough to work with the incredible people at Health Guru to bring you a video series on the BEST workouts for each of your problem areas. Today’s video focus on the best AB exercises for women! Check it…
This is the time of year that even the most dedicated fitness fanatics can get a bit off track. If you are up to your snow boots in office holiday parties, family gatherings or have rendered yourself completely helpless against that tin of caramel covered popcorn, you are not alone! Laura Miranda, a NYC fitness…
THE BEST way to rid your body of excess belly fat is through significant nutritional changes, increased aerobic exercise and consistent strength training. BUT, you still want to have a strong, solid and stable core to accelerate your training and results! SO check out this video I did for HealthGuru.com showing you the best exercises…
666 is a workout that I have designed with 2 main things in mind: BUSY WOMEN and FAT LOSS. Think those two things can’t go together? Think again my fitness freaks! Check out “The Devils Workout” as it is affectionately known by my clients in NYC’s StrongHealthyWoman Boot Camp and the fHIIT Run. Watch the…
Go on a HEALTHY VACATION with celebrity training and NYC fitness guru Laura Miranda! This weekend will be filled with multiple daily workouts, meditation, yoga, healthy cooking classes, hikes, and TONS of free time to explore on your own! You will wake up, workout, rejuvenating with yoga and meditation, eat organic and farm-fresh healthy…
FITNESS & MEDITATION & YO’ LIFE: Every new workout, every new day, every new HOUR is a chance for you to practice being who you want to be, or who you want to become. Meditation Practice, as it’s called, is the one addition to my own training regimen that has made the greatest impact in…
City Sports has opened a brand new store in downtown NYC and to celebrate, they are kicking it off with a free summer boot camp series delivered by celebrity trainer and physical therapist Laura Miranda! 50 Spots are booked so far! RSVP NOW!
