This fine athlete is Andrea. She started StrongHealthyWoman BootCamp when her twin girls were entering 4th grade. In September, they began their first day of 11th grade! In her own words: “Thanks to this program I have never felt #younger, #stronger and in better shape in my entire life. I work an insanely long day…
They say you can’t fight City Hall. But my StrongHealthyWoman Warriors did in a big way this morning! On Wednesdays we take the workout to the streets, monuments, and stairs of lower Manhattan. I call it the “fHIIT Run” and it’s where I turn these warriors into urban #StreetAthletes! A video posted by Dr….
WARRIORS ON FIRE! Strong Healthy Woman Boot Camp is early morning training & conditioning for GREATNESS. Looking to train for what you want you LIFE to look like…not just your body? Join me for a free class. M/W/F 5:30am-6:30am in Battery Park City in lower Manhattan! Stay determined, focused and addicted to improving yourself, Dr….
I want to brag about this fine little lady right here! Kimberly is my PRIZE student in Strong Healthy Woman Boot Camp in Battery Park, NYC. She has dropped a whopping 45 lbs and 5 pants sizes, and she’s only getting started! Read a little about her journey and how she managed to come this…
The shocking 155 lb drop in weight from this week’s winner of The Biggest Loser has caused quite an uproar. Her skeleton like appearance has people worried about her health, and the fate of this television show. (See pic below.) The finale left many people wondering if this is safe and if it is reasonable…
What, you think a little snow would get in the way of your ultimate goal?! Not for team StrongHealthyWoman Boot Camp (indoors for winter!) These are just a few of the fitness-warrior-women that sweated it out this snow day at 5:30am in Tribeca, NYC! Wednesday Wisdom: At all times, keep your main goal, the ultimate…
It’s an amazing enough feat to run your 1st marathon at age 40…but what about doing it 5 months pregnant! 5-year Strong Healthy Woman Boot Camp vet is training with me for the NYC Marathon coming up next weekend and didn’t think twice about skipping it once she found out she was having a baby!…
When you have a brand new baby (8 weeks old) and another toddler plus a husband at home…there is little time to THINK let alone time to get your body back! See how this bad ass new mama dropped the baby weight and found disgust for the elliptical in the process!! If you…
WTF!!!!! The results of the short 26 Day Slimdown Challenge in Strong Healthy Woman BOOT CAMP in NYC & LONG ISLAND are IN! And the CHAMP is HERE… 1st Place: Kristen Schmitt from Oceanside, LI 5:30am class WINNER OF FREE MONTH OF BOOT CAMP! 2nd Place: Katie Shipsides from Battery Park, NYC 5:30am class WINNER…
Liz C, a 5 month-in-a-row Camper gives you a bird’s eye view of her wellness experience with us: “Get Up, Get Moving…Get Strong, Get Healthy It’s 4:45am. I am lying in my bed warm and comfortable. It’s pitch black outside and my alarm is telling me to get up and get moving. The next thing I…
