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"Quick Results" Exercises Archive

Stair Sprint Workout – Weekend Fit Challenge

Happy weekend, WARRIORS!   Last week, the Core & Cardio Challenge had everone sweating and sore for days! This week, this stair sprint workout that infuses lower body plyometrics with high intensity cardio to give you a major after-burn burn effect! Your glutes and legs will be on, guaranteed! Share this workout with your training…

Strong Healthy Woman WARRIORS on Fire – (NYC Boot Camp)

WARRIORS ON FIRE! Strong Healthy Woman Boot Camp is early morning training & conditioning for GREATNESS. Looking to train for what you want you LIFE to look like…not just your body? Join me for a free class. M/W/F 5:30am-6:30am in Battery Park City in lower Manhattan! Stay determined, focused and addicted to improving yourself, Dr….

Core And Cardio Workout – Weekend Fit Challenge

CORE + CARDIO WORKOUT It’s the freakin weekend!! Use this WEEKEND FIT CHALLENGE as a workout in itself or as a nice little add-on to the end of a strength workout! Questions about one of the moves? Comment below!! If you missed last week’s challenge, check it out! Do 30 seconds of each cardio move,…

Hamptons Living Room Circuit (Workout Video!)

HAMPTONS LIVING ROOM CIRCUIT The idea that you can’t get a good workout while you are traveling is just not true! Just finished the following post-birthday-celebration circuit: 1) BULGARIAN JUMP LUNGES 2) SINGLE LEG PUSHUPS 3) HIGH KNEE TAPS 4) INVERTED REVERSE BOX JUMPS 5) EXPLOSIVE INCLINE PUSHUPS. 5 rounds through, 20 seconds of each…

The Birthday Workout Challenge (do this now!)

It’s my BIRTHDAY, BITCHES! What, you thought I would take the day off in honor of celebrating this momentous occasion?! NO WAY! Try this workout that is guided by the # of years you have been on this great earth! Today I will be doing 37 reps of everything! Tell me how you did…post your…

What Is The Best Exercise For Your Butt (Video)

What is the best exercise for your butt?! A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Jun 18, 2015 at 4:21pm PDT   BUILD A BETTER BOOTY… one single-leg-bench-bridge at a time! Add this move into the rotation to strengthen your glutes with laser-like focus. Remember, the glutes are a major component…

Workout With Your Puppy

Are you being held back by a lazy puppy? Feel like you are always wasting precious workout time because of the endless stopping and sniffing? Well, my dog Wolf and I have a solution for you!(Please read this in a super ironic and annoyingly corny “announcer guy’s” voice.) On your next walk, try this: 4…

FREE CLASS at Strong Healthy Woman Fitness Boot Camp Downtown NYC

Come to a FREE CLASS at Strong Healthy Woman Boot Camp in downtown NYC! (Battery Park City!) This fitness program is a calorie incinerating sweat session that infuses metabolic resistance training with functional movement patterns that are packaged in short bursts of FUN, team-based, interval training circuits and drills.  Camaraderie + consistency +  motivation =…

What is Metabolic Resistance Training (fat loss magic pill?)

There is no magic pill for fat loss. Duh. BUT in terms of quick results… Metabolic Resistance Training comes pretty close!! It’s about lifting heavy weight, across multiple body parts, paired with fast paced movements, all while taking little to no rest in between sets! Try the Metabolic Resistance Training workout below! Do it like…

Top 5 Ways For Women To Lose 10 lbs

HAPPY April Fools DAY!! In case you missed it, all of these are FALSE, untrue, myths and just plain silly tips. DO NOT follow them! In fact, do exactly the opposite if you want to lose 10 lbs!   Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness…