THE RUNNER’S LUNGE! It’s a Friday night booty alert!
Add this move to your workout tonight ONLY IF you are interested in lifting, tightening and strengthening things up “back there!”
DO IT LIKE THIS: Stand up tall on your right leg by squeezing your right glute and core to balance. Then, drive the left leg back behind you and tap the floor with your left hand. dive back up to the starting position! Do 3 sets of 10 reps on each side and be ready to feel a deep burn like you’ve never felt before!
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Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
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