So I have been traveling in South America for 5 weeks, and I have learned a few things. With all of this time to chill, rest, and reflect on my life and career, one of the biggest insights I have discovered is that the whole “No Excuses” / BEAST-MODE mentality = bull shit. THIS is why…
You’ve been lied to by the fitness industry. WILLPOWER and “beast mode” pop-fitness-psychology is actually pretty much a scam. When it comes to making any change with your body, if it were JUST about working out HARDER and eating CLEANER, we ALL would have achieved every single one of our goals by now! I wrote…
. As a woman, what is your worth in the world? Is it distilled down to one factor – how you look? I just got back from two incredibly powerful events – the Girls Gone Strong conference and the Zara Terez – Linked Not Ranked event. These events highlighted a few powerful issues that helped…
This isn’t easy for me to talk about. I wanted to share it with you anyway. At the end of the day, understanding these 3 basic ways to believe in yourself will get you closer to your goals. See what I mean >>> Remember, greatness is a CHOICE! WORK your hardest. DREAM your biggest. BE…
When you see a PUMKIN, do you see the potential? . Grab your pumpkin, and give this Halloween HIIT a try! Adding a little resistance to your body weight workout can take things up a notch! No pumpkins? Grab a toddler instead and try this workout! Stay determined, focused and addicted to improving…
. I often get asked this question: “What should i be eating in order to lose wight?” Ummm that’s a huge question that can take days to answer since it is specific to the individual person’s diet history, hormones, age, sleep habits, workout levels, and soooo many other factors. . BUTTTT there are 3 principles…
Success is never owned. It’s rented. Rent is due every day. Keep your head down, your heart open, and your mindset fixed on success. I will see you at the finish line! Check me out on Instagram. I put up quotes like this, hard core workouts and things that I feel will make you…
“WHAT HAPPENS WHEN GIRLS ARE FREE TO IMAGINE THEY CAN BE ANYTHING” This probably won’t shock you, but I NEEVVVVER played with Barbies. I was always in the dirt, playing sports, building things and climbing trees. Dolls never appealed to me (except maybe when I would crash my trucks into my sister Cara’s Barbie Dream…
I am truly honored to have been the impetus for this incredible women, Zara Barrie, to write this article on Elite Daily. She was so haunted and inspired by my post on Instagram the other day, “Be Who You Needed When You Were Younger”, that she shared her own deeply personal account of how this…
You know I’m so sick of hearing from people? The phrase “I’m going to start on Monday.” Why? Because I know its a CURSE. Wellness, health, weight loss, feeling good about yourself … is the sum of the cumulative actions taken over an extended period of time. Every decision you make, effects every decision you…
