. BOOT CAMP BLACK FRIDAY SALE! It’s time to cash in on this HOTTEST DEAL IN FITNESS! Save $45 on each session! LIMIT 2 per camper please. TRIBECA/BATTERY PARK CITY, NYC BOOT CAMP. 5:30AM – M/W/F *Boot Camp goes INDOORS for 2 sessions in January, February and half of March. Please keep in…
. It’s 3pm, do you know where your SNACKS are? Find out how to “snack for weight loss” in this article that I wrote for Downtown Magazine NYC. Since I know we are all soooooo busy, I have also included where you can find the best snacks when you are on-the-go. Stay…
. Check out this article that I wrote for Downtown Magazine NYC on THE BEST stair workout that you probably aren’t doing (but should be!) Get the workout and read the rest…
Dr. Laura Miranda, a NYC fitness and Physical Therapy expert, was recently featured on the latest episode of PAZOO RADIO to talk all things health and wellness. She lets the listeners know that her company, Strong Healthy Woman, was created with the sole purpose of helping women to “Become The Best Possible Versions…
As the new Fitness Editorial Director at Downtown Magazine in NYC, I have been coming up with some fun fitness content that I hope you guys will enjoy! Check out this New York Fashion Week inspired workout that has moves like “The Paparazzi Shuffle” and “Poise and Posture Planks”. And if nothing else, it made…
The awesome people at GuideDoc.com have voted StrongHealthyWoman Boot Camp as one of the Best Weight Loss Camps In NYC! Read the article here>> We are so grateful for the continued support in the media! To try out our program, register here! We look forward to having you joining our Downtown NYC FIT FAM!! …
. I’ve teamed up once again with the incredible people at PAZOO.com to create this hard core, down and dirty workout that will get your lower half strong, powerful and in the best shape of your life. What makes this routine SOOOO effective, is that we combine a powerful lower body strength move with a…
THE AEROBIC VS ANAEROBIC EXERCISE DEBATE (cardio vs weights) This debate over whether cardio is “more effective” than weights has been raging on for as long as the science of exercise has become, well, a science! Watch me on CUNY TV (GO STRAIGHT TO minute 17:25 to see my segment) talking about the differences between…
BIG NEWS: I’m excited to announce that I have been chosen as Downtown Magazine’s new Fitness Editorial Director. Get ready for incredible content, videos, fitness fashion and other amazingness coming your way! I feel HONORED to be a part of this incredible team! For story ideas or other media inquiries, contact Laura@dtnycmag.com! . Stay determined,…
Still on a high from the talk I gave yesterday to the empowering Wall St. women of RBC Capital Markets (Royal Bank of Canada) at their monthly RWomen’s Meeting! . I felt honored for the chance to speak in front of such a powerful group of women! My topic: using fitness as a vehicle to…
