I get it! It’s Memorial Day Weekend! You want to relax and go to the beach! But remember, every choice you make this weekend will either take you away from, or bring you closer to your goals! So in the interest of time and making all of your dreams come true, I created this hard…
I’m excited to announce that I will be back at lululemon leading a workout THIS SATURDAY (tomorrow!) at 9am! Come to the meatpacking location in NYC for a Strong Healthy Woman inspired workout where I guarantee that you you will be doing “sweat angles” on the floor by the end! (Get it, like “snow” angles,…
YOU + ME + LULULEMON! I’m excited to announce that I will be leading the Sweaty Saturday workout at lululemon in Meatpacking District this weekend! Spots are limited! JOIN ME, RSVP to meatpacking-store@lululemon.com Hope to see you there! . Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness…
Come to a FREE CLASS at Strong Healthy Woman Boot Camp in downtown NYC! (Battery Park City!) This fitness program is a calorie incinerating sweat session that infuses metabolic resistance training with functional movement patterns that are packaged in short bursts of FUN, team-based, interval training circuits and drills. Camaraderie + consistency + motivation =…
This picture is of me and one of my private personal training clients in NYC on a Grocery Shopping Tour! I do this with each client becuase I personally believe that the place to start any weight loss program is in the GROCERY STORE. I teach a back to basics approach to healthy eating that…
NY Fashion Week here in NYC is just about wrapping up. And in case you haven’t noticed … they are showing SPRING looks. This is a GREAT reminder that even though it’s a brisk 1 degree in Gotham today, the warmer weather is only a quick MONTH AND A HALF away! (photo credit: Frazer Harrison/Getty Images) …
THE RUNNER’S LUNGE! It’s a Friday night booty alert! Add this move to your workout tonight ONLY IF you are interested in lifting, tightening and strengthening things up “back there!” DO IT LIKE THIS: Stand up tall on your right leg by squeezing your right glute and core to balance. Then, drive the left leg…
What is THE BEST WORKOUT for fat loss? Well, with all of the current in-fighting amongst fitness pros about the “minutia”, it’s no wonder consumers are so confused! Hiit vs running, Barre vs Pilates, Crossfit vs strength training, tap backs vs. interval based cycling. Oy! What ever happened to reminding people that it should be…
. BOOT CAMP BLACK FRIDAY SALE! It’s time to cash in on this HOTTEST DEAL IN FITNESS! Save $45 on each session! LIMIT 2 per camper please. TRIBECA/BATTERY PARK CITY, NYC BOOT CAMP. 5:30AM – M/W/F *Boot Camp goes INDOORS for 2 sessions in January, February and half of March. Please keep in…
Register for the 3 Day, 3-DIMENSIONAL CORE CHALLENGE!! (It’s FREE!) You see girls, CRUNCHES ARE FOR THE BIRDS. They are for people who like to take the LONGEST route possible to getting a strong, solid, tight core. In a nut shell, our bodies move in 3 different planes of motion. So if you fail…
