The awesome people at GuideDoc.com have voted StrongHealthyWoman Boot Camp as one of the Best Weight Loss Camps In NYC! Read the article here>> We are so grateful for the continued support in the media! To try out our program, register here! We look forward to having you joining our Downtown NYC FIT FAM!! …
They say you can’t fight City Hall. But my street athletes did in a very big way this morning at Strong Healthy Woman Boot Camp in lower Manhattan! Try our ultimate outdoor workout: 1 Minute of Dynamic Stair Pushups 1 Minute of Stair Sprints 1 Minute of Stair Box Jumps 3 Rounds of…
This game is ALWAYS a favorite of my StrongHealthyWoman fit-team during our early morning workouts in downtown NYC. The drill goes like this: 1) Download the song “Roxanne” by the Police. 2) Start the song and get ready for the insanity that is about to take place. 3) Wait in a high plank position and…
I want to brag about this fine little lady right here! Kimberly is my PRIZE student in Strong Healthy Woman Boot Camp in Battery Park, NYC. She has dropped a whopping 45 lbs and 5 pants sizes, and she’s only getting started! Read a little about her journey and how she managed to come this…
WHEN: 5/10/14 9-10am WHAT: Give the gift of sweat this Mothers Day by “sharing the burn” with a women you love! WHO: All fitness levels are welcome! Just come ready to WORRRK (and have fun of course!) Register now and you can bring your MOM, CHILD, or ANY WOMAN who inspires you for FREE! WHERE:…
Spring Training beings March 17th in Tribeca, NYC! Strong Healthy Woman Boot Camp goes back outdoors again for the rest of the year!!! We will turn your entire life upside down (in the BEST possible way!) Get on the TEAM and change your body and your life! Stay weird, focused and addicted to improving yourself,…
“What is your power statement?” Wrote this on the mirror at StrongHealthyWoman Boot Camp for Tribeca moms this morning. Your POWER STATEMENT is THE visceral reason WHY you are after *change.* It’s the energy/feeling/inspiration that you want to harness and use during your workout and throughout the day. → It’s what gets you up in…
The shocking 155 lb drop in weight from this week’s winner of The Biggest Loser has caused quite an uproar. Her skeleton like appearance has people worried about her health, and the fate of this television show. (See pic below.) The finale left many people wondering if this is safe and if it is reasonable…
Why the heck is Strong Healthy Woman boot camp in Tribeca at 5:30am??? I’m glad you asked! It’s at 5:30am BECAUSE… WILL POWER is not enough to get you out of bed for a solo date with the treadmill! It’s easy to skip a workout when you battle back and forth all day “deciding” if…
What, you think a little snow would get in the way of your ultimate goal?! Not for team StrongHealthyWoman Boot Camp (indoors for winter!) These are just a few of the fitness-warrior-women that sweated it out this snow day at 5:30am in Tribeca, NYC! Wednesday Wisdom: At all times, keep your main goal, the ultimate…
