Come to a FREE CLASS at Strong Healthy Woman Boot Camp in downtown NYC! (Battery Park City!)
This fitness program is a calorie incinerating sweat session that infuses metabolic resistance training with functional movement patterns that are packaged in short bursts of FUN, team-based, interval training circuits and drills. Camaraderie + consistency + motivation = RESULTS!
Change STARTS with a willingness to stare down your “perceived” limitations and open the door towards becoming the best possible version of yourself. It’s all about continuously working towards cultivating a belief in what you are capable of achieving… and then blowing RIGHT past that every single day!
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
NYC OUTDOOR BOOT CAMPS
646.454.0777
