I get it! It’s Memorial Day Weekend! You want to relax and go to the beach!
But remember, every choice you make this weekend will either take you away from, or bring you closer to your goals!
So in the interest of time and making all of your dreams come true, I created this hard core metabolic challenge that only takes 20 minutes!
DO IT LIKE THIS: Grab some weights and a timer. Do one exercise from the STRENGTH side for
30 seconds. Then immediately do one from the SWEAT side. Mix & match as you like
for 20 minutes! No go have the best weekend!
Save the photo with a screen shot, or simply click on the pic and hit “save image!”
Do this workout and let us know how it went! Repost the workout so your friends can do it too! Don’t forget to hashtag #WeekendFitChallenge to show us your badassery!
The next 4-WEEK BODY TRANSFORMATION ACADEMY at STRONG HEALTHY WOMAN BOOT CAMP in lower Manhattan begins Tuesday 5/26! REGISTER NOW! (Your first class is on me!)
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
NYC OUTDOOR BOOT CAMPS
646.454.0777