THIS IS A NYC STAIR MASTER
When you see a set of stairs, do you see the potential?
If you do, try this PURSUIT City Circuit with multiple endurance and strength building HIIT-stops along the way:
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Locate a few sets of stairs that are within a few blocks from each other.
1: SPRINT UP, JOG DOWN. X 2
Run a lap around the block (or to the next set of stairs).
1: SPRINT UP, BEAR CRAWL DOWN. X 2
Run a lap around the block (or to the next set of stairs).
3: JUMP UP, JOG DOWN. X 2
Run a lap around the block (or to the next set of stairs).
#DoYouSeeThePotential
#PURSUITstreetathlete
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
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