Same old group training workout in a park? Nah, we challenge the *fitness status quo* by taking our spring training throughout the streets of NYC.

Using adaptation and reinvention, we utilize every obstacle that crosses our path. Scaffolding, subway steps, or even lines in the crosswalk become an integral part of the training for accelerated athletic performance.

Here’s a little taste:

A video posted by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Jul 15, 2015 at 5:07am PDT

THIS is outdoor training 2.0. YOUR CITY + YOUR BODY = YOUR GYM.

Register for your spot HERE!
Our Next 4 Week Session Begins 3/ 19
M/W 5:30am

Stay determined, focused and addicted to improving yourself,

Dr. Laura Miranda DPT, MSPT, CSCS

NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
NYC OUTDOOR BOOT CAMP
646.454.0777

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