They say you can’t fight City Hall. But my StrongHealthyWoman Warriors did in a big way this morning!
On Wednesdays we take the workout to the streets, monuments, and stairs of lower Manhattan. I call it the “fHIIT Run” and it’s where I turn these warriors into urban #StreetAthletes!
It is very similar to the workout I posted for last week’s Weekend Fit Challenge.
TRY THE URBAN WORKOUT we did at NYC famed CITY HALL: 1) 1 Flight of stair sprints. 2) Agility side shuffles through 10 cones. 3) 1 Lap of jump squats up the steps. 4) 1 Flight of stairs sprints. 5) Reverse stability bear crawls down the steps. Repeat 3x!
If you would like to get on the team…. register for a class at Strong Healthy Woman Boot Camp in NYC! We are in lower Manhattan M/W/F 5:30-6:30am! See you there!
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
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