. HOLIDAY FIT-TIPS to keep you on track straight through the New Year! TODAY’S TIP: How to stay maintain your fitness goals during hectic holiday travel! 1) Carry your own bags when running around airports and going in and out of hotels! 2) Pack healthy meals and snacks for car and plane rides. Keep the…
NYC Personal Trainer/ Physical Therapist’s Job Description: Educator, psychotherapist, friend, ass kicker, mindset re-framer, nutritionist, and most often and most importantly, BIGGEST FAN. Find your own personal trainer in NYC that will be there to coach you every step of the way! We have a team of personal trainers in NYC that work…
Your fearless leader of the Strong Healthy Woman family was recently featured on Money TV with Donald Baillargeon. I uncover the “secret sauce”: How exactly to get and STAY motivated with exercise by using Your “WHY”, “ME TIME”, and total empowerment. Your WHY is the visceral and emotional reasons behind the words “I…
. BOOT CAMP BLACK FRIDAY SALE! It’s time to cash in on this HOTTEST DEAL IN FITNESS! Save $45 on each session! LIMIT 2 per camper please. TRIBECA/BATTERY PARK CITY, NYC BOOT CAMP. 5:30AM – M/W/F *Boot Camp goes INDOORS for 2 sessions in January, February and half of March. Please keep in…
. Check out this article that I wrote for Downtown Magazine NYC on THE BEST stair workout that you probably aren’t doing (but should be!) Get the workout and read the rest…
(Not enough fit pros are talking about this and I NEED to get it out!) Those who are successful and thriving with a “consistently healthy lifestyle” think differently than those who are unsuccessful. Simple? Yea, kind of. Successful people start their day with more empowering and positive driven thoughts than those that are less successful. …
Since the summer is over and we are all finally back in the city just looking for things to do, I am exited to announce that I am bringing back Saturday Boot Camp! Come KICK START your weekend with empowered women warriors! This is the same great program that we have on weekday mornings at…
All over my apartment, office and daily journal you will find quotes about simple concepts that remind me of what it takes to keep moving forward. This is one of my favs: Setbacks are a part of the game. Expect them, accept them, and then use that information to do it better the next day. …
There is ONE WAY to attack this month and leave all REGRETS & EXCUSES back at the beach house with your flips flops and bathing suit. It’s called cultivating your own relentless motivation. And the secret to doing so is to keep your mind, heart, and body focused on fighting to get into the best…
The awesome people at GuideDoc.com have voted StrongHealthyWoman Boot Camp as one of the Best Weight Loss Camps In NYC! Read the article here>> We are so grateful for the continued support in the media! To try out our program, register here! We look forward to having you joining our Downtown NYC FIT FAM!! …
