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Holiday Fit Tip: How To Maintain Your Fitness Goals During Holiday Travel

HOLIDAY FIT-TIPS to keep you on track straight through the New Year!

TODAY’S TIP: How to stay maintain your fitness goals during hectic holiday travel!

 1) Carry your own bags when running around airports and going in and out of hotels!

2) Pack healthy meals and snacks for car and plane rides. Keep the hotel stocked with veggies/fruit/water.

3) Schedule your workouts before you even leave for your trip (where, when, with whom!)

4) Decide in advance how you want to feel when you get back. Leaner? Stronger? Proclaim this to yourself and the the world!

5) Go in with a PLAN. All of the above tips are SIMPLE. But they only actually work if you think about them in advance.

YOU CAN DO IT! I believe in you! Happy Holiday, Strong Healthy Women!


holiday fit tips


If you need help, a Strong Healthy Woman trainer can be at your door in minutes for PRIVATE PERSONAL TRAINING. We can also give you Face-time workouts while you are traveling.  Or register for our VIRTUAL TRAINING CLUB and train wherever you, whether you have a gym or not!

There are NO EXCUSES  for you to become the BEST POSSIBLE VERSION OF YOURSELF in 2015!


Stay determined, focused and addicted to improving yourself,

Dr. Laura Miranda DPT, MSPT, CSCS

Laura Miranda Fitenss Expert Physical Therapist Strong Healthy Woman

NYC Fitness Freak & Physical Therapist Technique-Geek
www.StrongHealthyWoman.com IN-HOME TRAINING & NYC BOOT CAMPS



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