I get it! It’s Memorial Day Weekend! You want to relax and go to the beach! But remember, every choice you make this weekend will either take you away from, or bring you closer to your goals! So in the interest of time and making all of your dreams come true, I created this hard…
I’m excited to announce that I will be back at lululemon leading a workout THIS SATURDAY (tomorrow!) at 9am! Come to the meatpacking location in NYC for a Strong Healthy Woman inspired workout where I guarantee that you you will be doing “sweat angles” on the floor by the end! (Get it, like “snow” angles,…
YOU + ME + LULULEMON! I’m excited to announce that I will be leading the Sweaty Saturday workout at lululemon in Meatpacking District this weekend! Spots are limited! JOIN ME, RSVP to meatpacking-store@lululemon.com Hope to see you there! . Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness…
Come to a FREE CLASS at Strong Healthy Woman Boot Camp in downtown NYC! (Battery Park City!) This fitness program is a calorie incinerating sweat session that infuses metabolic resistance training with functional movement patterns that are packaged in short bursts of FUN, team-based, interval training circuits and drills. Camaraderie + consistency + motivation =…
NY Fashion Week here in NYC is just about wrapping up. And in case you haven’t noticed … they are showing SPRING looks. This is a GREAT reminder that even though it’s a brisk 1 degree in Gotham today, the warmer weather is only a quick MONTH AND A HALF away! (photo credit: Frazer Harrison/Getty Images) …
STRONG HEALTHY WOMAN SPOTLIGHT We are reinventing the “power lunch,” one workout at a time! This week’s spotlight is on the incredible team at Francis Financial, Inc. In addition to their daily group workouts at lunch time, I get the weekly opportunity to give them an invigorating in-office training session smack in the middle of…
THE RUNNER’S LUNGE! It’s a Friday night booty alert! Add this move to your workout tonight ONLY IF you are interested in lifting, tightening and strengthening things up “back there!” DO IT LIKE THIS: Stand up tall on your right leg by squeezing your right glute and core to balance. Then, drive the left leg…
What is THE BEST WORKOUT for fat loss? Well, with all of the current in-fighting amongst fitness pros about the “minutia”, it’s no wonder consumers are so confused! Hiit vs running, Barre vs Pilates, Crossfit vs strength training, tap backs vs. interval based cycling. Oy! What ever happened to reminding people that it should be…
#ThisGirlCan! This is an empowering campaign for ALL women that reminds you to love yourself, be who you are, no apologies! This Girl Can celebrates the women who are doing their thing no matter how they do it, how they LOOK or even how sweaty they get. They’re here to inspire us to wiggle, jiggle,…
Does muscle weigh more than fat? Muscle DOES NOT weigh more than fat; it’s just more *dense.* 5 lbs = 5 lbs, whether you are weighing feathers and rocks, or muscle and fat. Since muscle tissue is more dense, 5lbs of it will take up a smaller amount of space on your body than fat…
