They say you can’t fight City Hall. But my StrongHealthyWoman Warriors did in a big way this morning! On Wednesdays we take the workout to the streets, monuments, and stairs of lower Manhattan. I call it the “fHIIT Run” and it’s where I turn these warriors into urban #StreetAthletes! A video posted by Dr….
Do what sets your soul on fire! If you are not… change course immediately; this life is too damn short. Small, daily acts of greatness will change the course of your day and your life. It’s Monday, bitches. Let’s do this!! Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT,…
WARRIORS ON FIRE! Strong Healthy Woman Boot Camp is early morning training & conditioning for GREATNESS. Looking to train for what you want you LIFE to look like…not just your body? Join me for a free class. M/W/F 5:30am-6:30am in Battery Park City in lower Manhattan! Stay determined, focused and addicted to improving yourself, Dr….
What is the best exercise for your butt?! A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Jun 18, 2015 at 4:21pm PDT BUILD A BETTER BOOTY… one single-leg-bench-bridge at a time! Add this move into the rotation to strengthen your glutes with laser-like focus. Remember, the glutes are a major component…
I’m excited to announce that I will be back at lululemon leading a workout THIS SATURDAY (tomorrow!) at 9am! Come to the meatpacking location in NYC for a Strong Healthy Woman inspired workout where I guarantee that you you will be doing “sweat angles” on the floor by the end! (Get it, like “snow” angles,…
Are you being held back by a lazy puppy? Feel like you are always wasting precious workout time because of the endless stopping and sniffing? Well, my dog Wolf and I have a solution for you!(Please read this in a super ironic and annoyingly corny “announcer guy’s” voice.) On your next walk, try this: 4…
YOU + ME + LULULEMON! I’m excited to announce that I will be leading the Sweaty Saturday workout at lululemon in Meatpacking District this weekend! Spots are limited! JOIN ME, RSVP to meatpacking-store@lululemon.com Hope to see you there! . Stay determined, focused and addicted to improving yourself, Dr. Laura Miranda DPT, MSPT, CSCS NYC Fitness…
Come to a FREE CLASS at Strong Healthy Woman Boot Camp in downtown NYC! (Battery Park City!) This fitness program is a calorie incinerating sweat session that infuses metabolic resistance training with functional movement patterns that are packaged in short bursts of FUN, team-based, interval training circuits and drills. Camaraderie + consistency + motivation =…
NY Fashion Week here in NYC is just about wrapping up. And in case you haven’t noticed … they are showing SPRING looks. This is a GREAT reminder that even though it’s a brisk 1 degree in Gotham today, the warmer weather is only a quick MONTH AND A HALF away! (photo credit: Frazer Harrison/Getty Images) …
STRONG HEALTHY WOMAN SPOTLIGHT We are reinventing the “power lunch,” one workout at a time! This week’s spotlight is on the incredible team at Francis Financial, Inc. In addition to their daily group workouts at lunch time, I get the weekly opportunity to give them an invigorating in-office training session smack in the middle of…
