What is the best exercise for your butt?!
BUILD A BETTER BOOTY… one single-leg-bench-bridge at a time!
Add this move into the rotation to strengthen your glutes with laser-like focus.
Remember, the glutes are a major component of your CORE (bet you didn’t know that) so not only do they make you a better runner, sprinter, lifter or pretty much EVERYTHING else, they are key players in keeping your back and knees PAINFREE! #bonus!
DO IT LIKE THIS: 3 sets of 10-12 reps, pausing for about 2 seconds at the top of each rep.
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
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