PURSUIT Training Method is an on-the-go, hybrid conditioning workout that utilizes the vast cityscape, streets, parks, and urban terrain of NYC. This team-based training experience focuses on adaptation, innovation and reinvention of just about every obstacle that crosses our path. PURSUIT will allow you to see not only your body’s potential, but also the potential…

  When you see a PUMKIN, do you see the potential? . Grab your pumpkin, and give this Halloween HIIT a try! Adding a little resistance to your body weight workout can take things up a notch! No pumpkins? Grab a toddler instead and try this workout!   Stay determined, focused and addicted to improving…

WHEN YOU SEE A VINNY, Do You See The Potential?! I was watching my little nephew this weekend and after a full day of running around after this little meatball, we hit these 5  strength exercises. (Check him out saying “no no no” at the end. He DOES NOT put up with bad form, so…

THIS IS A NYC STAIR MASTER When you see a set of stairs, do you see the potential? If you do, try this PURSUIT City Circuit with multiple endurance and strength building HIIT-stops along the way:   A video posted by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Aug 30, 2016 at 5:49am PDT ….

You know what I have figured out? You must believe in your FUTURE self. It’s the fuel that you’ll need to get where you’re headed; to achieve any goal. AND it’s fuel that’s going to KEEP you there, once you’ve arrived. I’ve learned this epic mantra both personally from my own journey and from working…

This workout is going to APPEAR to be the best arm workout for women, but in effect, it’s SO much more than that! When you perform the exercises in this manner, you will challenge your abs, your aerobic system, and your anaerobic system in a functional way that is unmatched by any other training method….

I’ve been running Strong Healthy Woman, an outdoor group fitness company,  in lower Manhattan for the last nine years strong. When I began, there was no such thing as a “boutique fitness” studio and CrossFit was far from being a household name.  All I’ve ever done is focus on building a community of kick ass…

All you need is your core and a wall what I consider the best ab exercises for women!  I am calling them “better than crunches” because, quite frankly, they are. Check out these “anti-rotational” ab exercises. Why are they so important for women? Well, the main focus of these moves AND of your core in…

Get on the stairs with “THE STAIRMASTER 3.0” for one of the best cardio workouts you can do without equipment! I’m calling it “3.0” since I’m taking the jumps through 3 different planes of motion. SAGITTAL PLANE JUMPS FRONTAL PLANE JUMPS TRANSVERSE PLANE JUMPS Your landing form is crucial here. Dissipate the force of the…

Same old group training workout in a park? Nah, we challenge the *fitness status quo* by taking our spring training throughout the streets of NYC. Using adaptation and reinvention, we utilize every obstacle that crosses our path. Scaffolding, subway steps, or even lines in the crosswalk become an integral part of the training for accelerated…