WHEN YOU SEE A VINNY, Do You See The Potential?!
I was watching my little nephew this weekend and after a full day of running around after this little meatball, we hit these 5 strength exercises.
(Check him out saying “no no no” at the end. He DOES NOT put up with bad form, so stay focused!)
Grab a toddler and give this strengthening workout a try:
VINNY + LATERAL STEPPING SQUATS
VINNY + STEP-UP TO REVERSE LUNGE
LATERAL LUNGE + OVERHEAD PRESS
VINNY DEADLIFTS
SQUAT + VINNY BICEP CURLS
Check out more of my #DoYouSeeThePotential videos: a set of stairs!
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Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
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