You know what I have figured out?
You must believe in your FUTURE self.
It’s the fuel that you’ll need to get where you’re headed; to achieve any goal. AND it’s fuel that’s going to KEEP you there, once you’ve arrived.
I’ve learned this epic mantra both personally from my own journey and from working with fitness, rehab, and weight loss clients for the last 17 years. 10 of those years, I’ve solely worked with women in an outdoor group fitness workout in Lower Manhattan (Battery Park NYC Boot Camp) .
You can see my GIRL SQUAD in the pic from this morning’s workout. 🙂
STRONG HEALTHY WOMAN SUCCESS STRATEGY #206:
- Decide where you’re going.
- Paint the exact picture of what it/you/your surroundings/clothes/day/bank account/breakfast is going to look like once you get there. Use the most epic colors, and the most vibrant details.
- Cultivate a daily habit of THINKING, ACTING, AND BELIEVING in that future version of yourself.
- You can do it, woman. I believe in you! Now YOU have to believe in you!
Need a girl squad to go on this journey with you? Join us M/W mornings at 5:30am!
HURRY! Our next 4 Week SUMMER BODY TRANSFORMATION ACADEMY starts 5/31/16!
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Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
NYC OUTDOOR BOOT CAMP FOR WOMEN
646.454.0777
