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Best Arm Workout For Women (workout video)

This workout is going to APPEAR to be the best arm workout for women, but in effect, it’s SO much more than that!

When you perform the exercises in this manner, you will challenge your abs, your aerobic system, and your anaerobic system in a functional way that is unmatched by any other training method.

 

What am I saying here?

Well, by performing these total body moves back to back, we are using our body weight (and tweaking variables like gravity) to give you a HIIT (high intensity interval training) based workout that will deliver the results that I KNOW you are looking for…

Lose fat, gain precious lean muscle, and get your arms looking TIGHT!

TRY THEM OUT:
Inverted Plyo Push-up + Shoulder Tap
Ascending Plyo Push-ups
Superman Push-ups

It’s a scientific fact that the more push-ups you can do, the more strong and BADASS you will feel!  Well, I don’t have the research to back that up exactly, just a LOT of experience. So, how about I will let YOU be the judge?! 😉

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If you want to train like this, join me and my team of Strong Healthy Woman Warriors, M/W mornings at 5:30am in Battery Park, NYC! Our next 4-WEEK SUMMER TRANSFORMATION ACADEMY starts 4/25!!

StrongHealthyWoman Boot Camp Training NYC Battery Park

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Stay determined, focused and addicted to improving yourself,

Dr. Laura Miranda DPT, MSPT, CSCS

Dr. Laura Miranda NYC Personal Trainer and Physical TherapistStrong Healthy WOman is Fueled by Previnex

NYC Fitness Freak & Physical Therapist Technique-Geek
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