I have one question… when you see a CURB, do you see the potential?!
This is one of the best leg workouts for women. All you need is your own body weight, and a curb 😉
Like this workout? Want more like it?
Check out this HIIT stair workout filmed live from my PURSUIT class in NYC.
It’s the perfect mix of cardio, strength, and fun 😉
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
NYC OUTDOOR BOOT CAMP FOR WOMEN
646.454.0777
