This fine athlete is Andrea. She started  StrongHealthyWoman BootCamp when her twin girls were entering 4th grade. In September,  they began their first day of 11th grade! In her own words: “Thanks to this program I have never felt #younger, #stronger and in better shape in my entire life. I work an insanely long day…

HOTEL ROOM + MINI BOTTLE SWEAT // Here’s a quick hotel room training session with vodka “mini” bottles. The W Hotel in South Beach considers those “mini” bottles 🙂 Just a side note, water bottles work equally as well!   A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Nov 13, 2015 at…

I was truly HONORED to have been asked to lead an empowering workout session at the Women You Should Know #FearlessFestNYC this weekend! Thousands of women came to mix and mingle and soak up the greatness that was happening all day long!! I am grateful to all of the incredibly powerful women that I got…

I am truly honored to have been the impetus for this incredible women, Zara Barrie, to write this article on Elite Daily. She was so haunted and inspired by my post on Instagram the other day, “Be Who You Needed When You Were Younger”, that she shared her own deeply personal account of how this…

You know I’m so sick of hearing from people? The phrase “I’m going to start on Monday.” Why? Because I know its a CURSE. Wellness, health, weight loss, feeling good about yourself … is the sum of the cumulative actions taken over an extended period of time. Every decision you make, effects every decision you…

For the past 10 years I have been on a quest to heal from a violent and traumatic childhood. I have spent that time studying many different outlets to find answers…psychology, Kabbalah, self help books, personal success psychology, meditation, 12 step and Buddhism. Do you know the main COMMON THREAD that runs between all of…