Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

Strong Healthy Woman Blog

Hotel Room Vacation Workout (video)

HOTEL ROOM + MINI BOTTLE SWEAT // Here’s a quick hotel room training session with vodka “mini” bottles. The W Hotel in South Beach considers those “mini” bottles 🙂

Just a side note, water bottles work equally as well!

 

Give this Strong Healthy Woman workout a try:

30 seconds, each exercise, 4 rounds through.

  • LUNGE + ANTERIOR VODKA LIFTS
  • JUMPING JACK + VODKA PRESSES
  • LATERAL VODKA LUNGE

 

For more workouts like this and to become a private training client of me, Dr. Laura Miranda, in NYC or any of my trainers in NYC or Long Island, contact me here! Or Check out our NYC Personal Training page for more details on how to get started on changing your body, and your life!

 

Stay determined, focused and addicted to improving yourself,

Dr. Laura Miranda DPT, MSPT, CSCS

Dr. Laura Miranda NYC Personal Trainer and Physical TherapistStrong Healthy WOman is Fueled by Previnex

NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
NYC OUTDOOR BOOT CAMP
646.454.0777

FUELED BY PREVINEX!

FACEBOOK | INSTAGRAM | TWITTER | PINTREST | LINKEDIN

Facebook Comments

Comments are closed.