HOTEL ROOM + MINI BOTTLE SWEAT // Here’s a quick hotel room training session with vodka “mini” bottles. The W Hotel in South Beach considers those “mini” bottles 🙂
Just a side note, water bottles work equally as well!
Give this Strong Healthy Woman workout a try:
30 seconds, each exercise, 4 rounds through.
- LUNGE + ANTERIOR VODKA LIFTS
- JUMPING JACK + VODKA PRESSES
- LATERAL VODKA LUNGE
For more workouts like this and to become a private training client of me, Dr. Laura Miranda, in NYC or any of my trainers in NYC or Long Island, contact me here! Or Check out our NYC Personal Training page for more details on how to get started on changing your body, and your life!
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
NYC OUTDOOR BOOT CAMP
646.454.0777
