Your fearless leader of the Strong Healthy Woman family was recently featured on Money TV with Donald Baillargeon. I uncover the “secret sauce”: How exactly to get and STAY motivated with exercise by using Your “WHY”, “ME TIME”, and total empowerment. Your WHY is the visceral and emotional reasons behind the words “I…
. BOOT CAMP BLACK FRIDAY SALE! It’s time to cash in on this HOTTEST DEAL IN FITNESS! Save $45 on each session! LIMIT 2 per camper please. TRIBECA/BATTERY PARK CITY, NYC BOOT CAMP. 5:30AM – M/W/F *Boot Camp goes INDOORS for 2 sessions in January, February and half of March. Please keep in…
. Check out this article that I wrote for Downtown Magazine NYC on THE BEST stair workout that you probably aren’t doing (but should be!) Get the workout and read the rest…
(Not enough fit pros are talking about this and I NEED to get it out!) Those who are successful and thriving with a “consistently healthy lifestyle” think differently than those who are unsuccessful. Simple? Yea, kind of. Successful people start their day with more empowering and positive driven thoughts than those that are less successful. …
Since the summer is over and we are all finally back in the city just looking for things to do, I am exited to announce that I am bringing back Saturday Boot Camp! Come KICK START your weekend with empowered women warriors! This is the same great program that we have on weekday mornings at…
All over my apartment, office and daily journal you will find quotes about simple concepts that remind me of what it takes to keep moving forward. This is one of my favs: Setbacks are a part of the game. Expect them, accept them, and then use that information to do it better the next day. …
There is ONE WAY to attack this month and leave all REGRETS & EXCUSES back at the beach house with your flips flops and bathing suit. It’s called cultivating your own relentless motivation. And the secret to doing so is to keep your mind, heart, and body focused on fighting to get into the best…
The awesome people at GuideDoc.com have voted StrongHealthyWoman Boot Camp as one of the Best Weight Loss Camps In NYC! Read the article here>> We are so grateful for the continued support in the media! To try out our program, register here! We look forward to having you joining our Downtown NYC FIT FAM!! …
. I’ve teamed up once again with the incredible people at PAZOO.com to create this hard core, down and dirty workout that will get your lower half strong, powerful and in the best shape of your life. What makes this routine SOOOO effective, is that we combine a powerful lower body strength move with a…
They say you can’t fight City Hall. But my street athletes did in a very big way this morning at Strong Healthy Woman Boot Camp in lower Manhattan! Try our ultimate outdoor workout: 1 Minute of Dynamic Stair Pushups 1 Minute of Stair Sprints 1 Minute of Stair Box Jumps 3 Rounds of…
