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Strong Healthy Woman Blog

Ultimate Outdoor NYC Workout (Strong Healthy Woman Style)


They say you can’t fight City Hall.

But my street athletes did in a very big way this morning at Strong Healthy Woman Boot Camp in lower Manhattan! 


Try our ultimate outdoor workout:

1 Minute of Dynamic Stair Pushups
1 Minute of Stair Sprints
1 Minute of Stair Box Jumps

3 Rounds of each! Have fun!!



New 4-week session begins 9/8/14 in Tribeca/Battery Park NYC >>>> Reserve your spot now! 

Womens boot camp tribeca NYC

Stay determined, focused and addicted to improving yourself,
Laura Miranda MSPT, CSCS

Laura Miranda Fitenss Expert Physical Therapist Strong Healthy Woman

NYC Fitness Freak & Physical Therapist Technique-Geek
www.StrongHealthyWoman.com BOOT CAMP & TRAINING

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