Happy weekend, WARRIORS!
Last week, the Core & Cardio Challenge had everone sweating and sore for days!
This week, this stair sprint workout that infuses lower body plyometrics with high intensity cardio to give you a major after-burn burn effect!
Your glutes and legs will be on, guaranteed! Share this workout with your training buddy and challenge them to see who can get it done in the shortest amount of time!!
Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
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