Here’s a power house move that has carry over to building explosive speed, anti rotational core conditioning, transverse plane training (where power lives) and well, fun. I mean, who doesn’t love a good broad jump!! Am I right? (Dead serious.) TRAINING TIP: stick the landing of the squat and the plank. You must EARN THE RIGHT TO PROGRESS to doing this quickly. Make it look pretty first, then get fancy by adding speed. Rushing through a precision move like the is the easiest way to cover up (i.e. compensate for) weakness and imbalance. Don’t be that person!
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Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
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