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NYC IS YOUR GYM // When you see a wall, do you see the possibilities?

You should. Fitness is everywhere, you just have to know where to look.

A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Dec 11, 2015 at 5:51am PST

Try this: 20-40 seconds with good form of each.

Do the list 4 times and be on your way!

• INVERTED WALL TUCK JUMPS
• SINGLE ARM SIDE PLANK  LEG LIFT
• INVERTED WALL MOUNTAIN CLIMBERS

To experience this kind of workout LIVE in NYC with ME….check out a class at STRONG HEALTHY WOMAN Boot Camp in Lower Manhattan!

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Stay determined, focused and addicted to improving yourself,

Dr. Laura Miranda DPT, MSPT, CSCS

NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
NYC OUTDOOR BOOT CAMP
646.454.0777

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