This BAD ASS Battery Park Boot Camp for women-warriors is about to finish our last session of 2015 outdoors in lower Manhattan! We celebrated Here is a little taste of the PURSUIT sprint session all over Fidi, Tribeca, and Battery Park! (We are not your mother’s “boot camp!”) We used just about every obstacle/tree/railing/wall in…
(Not enough fit pros are talking about this and I NEED to get it out!) Those who are successful and thriving with a “consistently healthy lifestyle” think differently than those who are unsuccessful. Simple? Yea, kind of. Successful people start their day with more empowering and positive driven thoughts than those that are less successful. …
Spring is here! Whether you’ve spent the cold months in hibernation mode OR you’ve been working like a beast all winter, we can ALL stand to give our metabolism a BOOST. (This is part of the SUCCESS TOOL KIT that comes along with signing up for Strong Healthy Woman Boot Camp, but I’m giving everyone…
We are officially relaunching our 9am boot camp in Battery Park, NYC! Starting Tuesday 9/11! Class is Tues/Thurs 9-10am in Battery Park NYC. We are also starting it off with a BANG >>>>>an end of summer Downtown Slimdown Contest! (more details to come) Sign up here:
WHERE: Outdoors in Battery Park, NYC or Oceanside, Long Island WHEN: 5:30-6:30am M/W/F, 1 Month, 12 Results-Only Workouts WHAT: Crazy motivation along side empowered STRONG women, complete nutrition & lifestyle OVERHAUL, a 24 hour accountability and consistency BLUEPRINT, all serving up rapid RESULTS to finally shut down the self sabotage and pick up SUCCESSSSS!!! WHO:…
It’s a rainy NYC afternoon but the good news is that a) running the rain makes me feel like Rocky so I just crushed a slick 5 miles yeaaaaa and 2) next week is supposed to be beautiful! (especially at 5:30am! Why is that important? Because Tuesday 5/29/12 marks the start of the SUMMER EDITION…
CRUNCHES ARE DEAD. It’s time to shift away from older-than-old-school crunches & sit ups. Enter my SMART dynamic core moves that will cause you to simultaneously feel the intense burn in your abs all while working your arms, legs & lower back! Yep, I invented a “total body ab workout”, Hollywood style. Have at it>>>…
The biggest “loser” WINS! What do you have to lose besides unwanted pounds?! This Spring Slimdown Challenge is for you if you’ve been on the fence about signing up, need a total weight loss KICK START or you just want to work your butt off for a summer-ready body while scoring some serious cash and…
5 Minute ANYWHERE Workout I was away in the Hamptons this past weekend and instead of skipping my daily workout, I figured out a way to stick with the plan. In this video, find out how to ROCK that summer body whether you are on vacation, away for work or just sick of the being…
SALE HAS ENDED. Come back next year!
