**I AM** Whatever comes after these two little words is the absolute truth. The words you use to define yourself create your present reality, mindset, and ultimately determination (or lack there of) to achieve. Remember StrongHealthyWomen, whether you think you can, or you think you can’t…you’re right. You can have anything you want. You just…
666 is a workout that I have designed with 2 main things in mind: BUSY WOMEN and FAT LOSS. Think those two things can’t go together? Think again my fitness freaks! Check out “The Devils Workout” as it is affectionately known by my clients in NYC’s StrongHealthyWoman Boot Camp and the fHIIT Run. Watch the…
Go on a HEALTHY VACATION with celebrity training and NYC fitness guru Laura Miranda! This weekend will be filled with multiple daily workouts, meditation, yoga, healthy cooking classes, hikes, and TONS of free time to explore on your own! You will wake up, workout, rejuvenating with yoga and meditation, eat organic and farm-fresh healthy…
RSVP HERE >>>>> City Sports has brought back Laura Miranda to unleash her signature transformation training method on the fitness freaks of NYC! This workout is like a Boot Camp vs Training Run vs H.I.I.T Competition! 6pm City Sports 50 Broadway, NYC (near Wall Street) RSVP HERE >>>>>
City Sports has opened a brand new store in downtown NYC and to celebrate, they are kicking it off with a free summer boot camp series delivered by celebrity trainer and physical therapist Laura Miranda! 50 Spots are booked so far! RSVP NOW!
FIT TIP FRIDAY: Progressive Overload In order for you to consistently see results from your workouts, you must apply the concept of PROGRESSIVE OVERLOAD. This concept must be the foundation for any training program! Progressive Overload = never allow your body to get used to the mode/frequency/intensity of the work you ask it to do….
What do Boot Campers, Crossfitters, and Runners all have in common….none of you stretch enough! Here’s the most common sequence of events: Tightness —-> muscle imbalance —-> over-use injuries —-> you crying on the couch gaining weight becuase you can’t do your favorite workout! Recipe for SUCCESS: Perform a hyper focused stretching routine (like…
I CHALLENGE YOU…..to a 12 Day Slimdown! This year F#(@ the resolutions! THIS IS A REVOLUTION! (A total lifestyle revolution!) Downtown NYC & LI: January 21st – February 1st… Hey…it’s only 12 days!!! To READ MORE and
WTF!!!!! The results of the short 26 Day Slimdown Challenge in Strong Healthy Woman BOOT CAMP in NYC & LONG ISLAND are IN! And the CHAMP is HERE… 1st Place: Kristen Schmitt from Oceanside, LI 5:30am class WINNER OF FREE MONTH OF BOOT CAMP! 2nd Place: Katie Shipsides from Battery Park, NYC 5:30am class WINNER…
YOUR Mindset Motivation Makeover BREAKING NEWS: I have cracked the code on how to lose weight, increase your performance and do it consistently. You’ll have to watch the vid to see my 2 step plan to BREAK THROUGH what is holding you back! (BTW – this plan works for not only weight loss and…
