“It’s your hardest high-school basketball practice, mixed with a fun day at summer camp, combining Simon Says and a old-fashioned game of tag with mountain climbers and planks.” –The Tribeca Citizen on Strong-Healthy-Woman Boot Camp NYC It’s not the gym, it’s boot camp 🙂 (aka It’s not a workout class, it’s part of a total…
Busy moms, executives and working women reveal how boot camp allows them to have it all (including a hot body in just 4 short weeks.)
(SHW’s TOP 4 ARM EXERCISES FOR WOMEN – REVEALED!) Slip out of the sweater! Throw those thermals to the back of the closet! Hell, go topless if you really want to…summer is here! Ok, fine, it’s still only April but 87 degrees and humid sure says tank-top flip-flop to me. If you’re like most of us, the…
Liz C, a 5 month-in-a-row Camper gives you a bird’s eye view of her wellness experience with us: “Get Up, Get Moving…Get Strong, Get Healthy It’s 4:45am. I am lying in my bed warm and comfortable. It’s pitch black outside and my alarm is telling me to get up and get moving. The next thing I…
Recently, Well and Good NYC had some fab things to say about our program. Read it here: Do you have what it takes to be a fitness boot-camp recruit? Paging Private Benjamin: Boot camps are back. But Eileen Brennan wannabes aren’t blowing the whistle in this new generation of outdoor uber-workouts. Laura Miranda, creator of the Strong…
The day that I told Laura that I would officially do boot camp – I was petrified (watch me in my last post.) I slept no more than 1 hour that night. I couldn’t rest at all, I just tossed and turned – stressing about what kind of torture I would have to endure in the…
