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Best Halloween Pumpkin Workout (video)

HALLOWEEN WORKOUT

I couldn’t resist! Get down with this pumpkin training session (A medicine ball or a dumbbell works equally as well!)

30 seconds of each, 3 rounds through!

PUMPKIN WOOD CHOPS
HIGH KNEE PUMPKIN TAPS
ALT PUMPKIN FOOT TAPS
“KETTLE BELL” PUMPKIN SWINGS
REV LUNGE PUMPKIN PRESS

.

Stay determined, focused and addicted to improving yourself,

Dr. Laura Miranda DPT, MSPT, CSCS

Dr. Laura Miranda NYC Personal Trainer and Physical TherapistStrong Healthy WOman is Fueled by Previnex

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One Response to “Best Halloween Pumpkin Workout (video)”

  1. Andrew Dorko jr Says:

    Haha I wish I would have seen this before the holiday. Nothing brings me back to Halloween like throwing pumpkins.