HALLOWEEN WORKOUT
I couldn’t resist! Get down with this pumpkin training session (A medicine ball or a dumbbell works equally as well!)
30 seconds of each, 3 rounds through!
PUMPKIN WOOD CHOPS
HIGH KNEE PUMPKIN TAPS
ALT PUMPKIN FOOT TAPS
“KETTLE BELL” PUMPKIN SWINGS
REV LUNGE PUMPKIN PRESS
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Stay determined, focused and addicted to improving yourself,
Dr. Laura Miranda DPT, MSPT, CSCS
NYC Fitness Freak & Physical Therapist Technique-Geek
StrongHealthyWoman.com
NYC & LI IN-HOME PERSONAL TRAINING
NYC OUTDOOR BOOT CAMP
646.454.0777
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November 5th, 2015 at 5:03 pm
Haha I wish I would have seen this before the holiday. Nothing brings me back to Halloween like throwing pumpkins.