HALLOWEEN WORKOUT I couldn’t resist! Get down with this pumpkin training session (A medicine ball or a dumbbell works equally as well!) A video posted by Dr. Laura Miranda DPT, CSCS (@lauramirandafit) on Oct 30, 2015 at 7:42am PDT 30 seconds of each, 3 rounds through! PUMPKIN WOOD CHOPS HIGH KNEE PUMPKIN TAPS ALT PUMPKIN…
NO NANNY? NO PROBLEM This is my client, Chessie and her son (my boyfriend) Mason! I got to chase him all around the gym during our session today (agility training?). His shirt says “Pretty Boy Swag”. I’m considering getting one . Just because you can’t get someone to watch your kids doesn’t mean your goals…
Here’s a power house move that has carry over to building explosive speed, anti rotational core conditioning, transverse plane training (where power lives) and well, fun. I mean, who doesn’t love a good broad jump!! Am I right? (Dead serious.) TRAINING TIP: stick the landing of the squat and the plank. You must EARN THE…
Processed meat has been linked to cancer…eat more fruit and peanut butter! If I never post another #TUESDAYTWEAK again after this one, I think I will be ok. This is by far my favorite one TO DATE! NOTE: all of these ingredients are unprocessed or raw, with no added chemicals or unnecessary unhealthy crap. But…
BUNGEE CORD AGILITY & PUSHUPS I don’t use any equipment when I train myself or my clients outdoors; I just don’t think its necessary. But today I broke out the bungee cord for a little something extra. These are all classic agility and push-up exercises, just with added planes of motion and resistance from the…
Are you sick of pumpkin spice everything yet? Well we have quite a while to go so I thought if you can’t beat em, join em! By now you should know that the Starbucks “PSL” contains no real pumpkin. Just chemicals and fake stuff. Shocker. So what I did here was turn the PSL…
How to stop being a “Fitness Douche Bag” We have to get smarter in the way we program exercises for clients and ourselves. I am sick of seeing people flailing around doing 100s of reps with really poor quality (think burpees), or just adding MORE and more weight to the bar….all in the name of…
