Paint-by-numbers SUCCESS:
1 Day at a time.
2 people to support you.
3 goals PER month.
4 pieces of fruit A day.
5 vegetables A day.
6 meals A day.
7 days of activity PER week.
8 glasses of water A day.
9 different exercises in your workout.
10 minutes of meditation A day.
Enjoy these tips guys! Have a comment? Leave one below!!
Your Finatical Fitness Trainer, Laura Miranda
www.StrongHealthyWoman.com
www.GayMensBootCamp.com
646.454.0777
March 4th, 2011 at 4:24 pm
Hey,
I am a boot camp freak and have enrolled in many different boot camps in nyc. I was your camper last month and have to say that by far yours is the best and im going to tell you why:
1) you make it fun with games and don’t yell – no one wants to hear that shit at 5:30 in the morning. this makes your camp very unique.
2) your methods actually work and i truly do feel like a new person and thank you for that. every morning i walked into my office after your camp i felt like a million bucks and like i already conquered the world
3) you tell it like it is, not just what people want to hear and cool people take your boot camp. that is important.
4) huge bonus that you’re also a physical therapist, makes you legit
anyway you run an excellent program..the best actually if someone wants to lose weight… and i think pinkberry can suuuck it too.