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What is Long Island Boot Camp Like? (video)

After placing a  pretty provocative ad in 3 different newspapers here in NYC my office was flooded with phone calls asking “what the hell is boot camp all about.” I usually say that it is like gym class for adults. Now for some of you this may bring about a negative feeling the the pit of your stomach. But let me assure you – I am referring to the FUN atmosphere of games and motivational exercise with a large group of amazing women. A far cry from calisthenics and toe touches.

I was a 3 sport varsity athlete starting in my freshman year of high school. Ms. Seaman (god love ya lady) gave me a C+ one semester in gym. ME?? A C+?!  This put me and the whole gym class thing at odds for years.

Ms. Seaman’s obvious love-hate relationship with her students and job inspired me to do one thing: design a  fitness boot camp in Long Island and NYC that is FUN , EXCITING and the FARTHEST THING from a military style program as possible. Don’t let the words “boot camp” scare you away from getting into the best shape of your life!

Experience a little of Strong Healthy Woman Boot Camp here:

YouTube Preview Image

YouTube Preview Image

Check out the top 5 methods we use in boot camp that will make your old method of exercise virtually obsolete!


See you in camp! (Murray Hill, NYC   +  Battery Park, NYC   +   Oceanside, Long Island)

Laura Miranda MsPT, CSCS
Miranda Fitness Concepts, INC

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