Specializing in the Busy Woman's Weight Loss, Nutrition and Lifestyle

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'weight loss success' Archive

SUCCESS (it takes PRACTICE)

(Not enough fit pros are talking about this and I NEED to get it out!) Those who are successful and thriving with a “consistently healthy lifestyle” think differently than those who are unsuccessful. Simple? Yea, kind of. Successful people start their day with more empowering and positive driven thoughts than those that are less successful. …

Weight Loss is easy as 1..2..3?

Paint-by-numbers SUCCESS: 1 Day at a time. 2 people to support you. 3 goals PER month. 4 pieces of fruit A day. 5 vegetables A day. 6 meals A day. 7 days of activity PER week. 8 glasses of water A day. 9 different exercises in your workout. 10 minutes of meditation A day. Enjoy…